Mediterranean Falafel Bowl




5 min


20 min

This bowl is a delicious and healthy meal that is perfect for lunch or dinner. With crispy falafel balls, fresh vegetables, and a Tahini drizzle!


  • 1 box Al’FezTM Lebanese Style Falafel Mix
  • ¾ cup cold water
  • 1 bag (approx. 340 g) salad greens
  • 2 large red chilies, deseeded and roughly chopped
  • 4 large tomatoes, quartered
  • ½ cup edamame beans, cooked
  • ¼ cup sunflower seeds (or mixed seeds)
  • ½ red onion, thinly sliced
  • 4 tbsp Tahini Dressing
  • Pinch of sumac (optional)

Tahini Dressing

  • 2 tbsp Al’FezTM Natural Tahini
  • 2 tbsp water
  • 1 tbsp lemon juice, freshly squeezed
  • 1 tsp garlic powder
  • ½ tsp salt
  • ½ tsp ground black pepper


Al’FezTM Lebanese Style Falafel Mix

  1. In a bowl, add water and falafel mix. Combine well and set aside stand for 10 min.
  2. Shape the mixture using a spoon into 12 balls.
  3. Bake at 350°F for 20 min or Airfry at 375°F for 15 min (turning once), or Fry in hot oil for 3 min (turning every 20 seconds until golden brown).

Tahini Dressing

  1. In a small bowl, add all ingredients. Stir to combine.


  1. In a large bowl mix salad greens, chilies, tomatoes, edamame, sunflower (or mixed) seeds, and onion. Toss gently to combine the ingredients.
  2. Divide into two bowls, top with cooked falafel and drizzle with Tahini Dressing. For a tangy lemon flavour, top with a sprinkle of dried sumac.